CARDIO SUCKS: The Simple Science of Losing Fat Fast...Not Muscle (The Muscle for Life Series Book 5) by Matthews Michael

Author:Matthews, Michael [Matthews, Michael]
Language: eng
Format: epub
Publisher: Oculus Publishers
Published: 2012-02-02T16:00:00+00:00

7 CARDIO WORKOUTS THAT DON’T SUCK

Indeed, the real question is not, “Why greatness?” but “What work makes you feel compelled to try to create greatness?”

— JIM COLLINS

Now that you have a good understanding of the key principles of diet, nutrition, and exercise, let’s start looking at your best options for cardio workouts.

As much as you may currently dislike doing cardio, it doesn’t have to suck. And it doesn’t have to suck up a bunch of time, either.

As you’ll see, I’ve laid out a wide variety of workout options that you can choose from. Some are definitely more effective than others when it comes to improving conditioning and losing fat, and I’ve noted that where applicable.

I recommend that you try as many of these workouts as you find appealing and settle on those that you enjoy the most. This will help you actually stick to the routine, which is equally if not more important than what you actually do.

You see, when we look at the bigger picture of getting and staying fit, training methodologies and workout programming mean nothing if you miss workouts regularly and eventually give up. In a way, the best diet and workout routines are the ones you can stick with over the long term.

So, just because HIIT is best for losing fat doesn’t mean that’s your only choice. If, for whatever reason, HIIT doesn’t work for you, find what does. A big part of the fitness experience is learning about you: your mental and physical preferences, tolerances, and strengths and weaknesses.

Treat it as a journey, not a popularity contest.

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